Strength/Skill:

4 In the Hole Front Squat @ 5.5/10 RPE
4 In the Hole Front Squat @ 6/10 RPE
4 In the Hole Front Squat @ 6.5/10 RPE
4 In the Hole Front Squat @ 7/10 RPE
4 In the Hole Front Squat @ 7/10 RPE

Metcon:

4 rounds:
10 Pull Ups
200m Run
10 Pushups
200m Run
*Wear a weighted vest (20/14)