Workout of the Day

5/20/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

Partner A:

  • 20/15 Cal Bike Erg
  • 10y DB Lunge
  • 8 x Burpees
  • 10y DB Lunge

Partner B: Complete 1 x Heavy Power Snatch/Clean then work on Chipper

  • 60 x T2B
  • 60 x Wallballs
  • 60 x Ski Cals
  • 180 x Cross-overs