Workout of the Day

5/18/23

WOD: Thursday

Strength/Skill: 4 x EMOM

  • 1-2 x Rope Climbs
  • 40s Shoulder Taps
  • 40s Max Strict 1-Leg T2B

Metcon: 4 Rounds

  • 1500m Bike Erg
  • 6 x DB Hand C&J (70/50) L-arm
  • 6 x DB Hand C&J (70/50) R-arm
  • 1-Arm DB Farmer Carry (30y each side)
  • 24 x GHDs