Strength/Skill: 4 x EMOM

• 1-2 x Rope Climbs
• 40s Shoulder Taps
• 40s Max Strict 1-Leg T2B

Metcon: 4 Rounds

• 1500m Bike Erg
• 6 x DB Hand C&J (70/50) L-arm
• 6 x DB Hand C&J (70/50) R-arm
• 1-Arm DB Farmer Carry (30y each side)
• 24 x GHDs