Metcon:

“Triple 3” (50m Cap)

• 3000m Row
• 300 Double Unders
• 3 Mile Run (4830m)

Scaled Option: 1/2/or 3 Rounds of

• 1k Row
• 100 x DUs
• 1m Run

Optional Strength:

5 Wide Grip Bench Press @ 6/10 RPE
5 Wide Grip Bench Press @ 6/10 RPE
5 Wide Grip Bench Press @ 6/10 RPE
5 Wide Grip Bench Press @ 7/10 RPE
5 Wide Grip Bench Press @ 7/10 RPE
*10 Lat Pull Down after each set.