Strength/Skill:

2 Clean + 1 Pause Split Jerk @ 6/10 RPE
2 Clean + 1 Pause Split Jerk @ 7/10 RPE
2 Clean + 1 Pause Split Jerk @ 7.5/10 RPE
2 Clean + 1 Pause Split Jerk @ 8/10 RPE
2 Clean + 1 Pause Split Jerk @ 8.5/10 RPE

Metcon:

“Karen” a.k.a 150 Wall Balls (20/14) (10”/9”)
30 Ring Muscle Ups (OR 60 Burpee Pull Ups)
“Grace” aka 30 Clean and Jerks (135/95)