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Workout of the Day
5/04/23
WOD: Thursday
Strength/Skill:
Sled Push/Pull
50 x Shoulder Taps
25 x Hollow Rocks
5 x Pistol Negatives (on box) (per side)
Metcon: 4x (Pick a machine)
3m Slow
2m Moderate
1m Sprint
1m Rest
Designed by Sarah Laux
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