Metcon: 3 Rounds (45m Cap)
30/24 Calorie Bike Erg*
400m run
30/24 Calorie Ski Erg*
30 Toes to bar
30/24 Calorie Row*
20 Burpee Box Get Over (48)

Optional Cash-out:

6 Bench Press @ 6/10 RPE
6 Bench Press @ 7/10 RPE
6 Bench Press @ 8/10 RPE
4 Bench Press @ 9/10 RPE
2 Bench Press @ 9.5/10 RPE
*After the last set, perform 40 Hand Release Deficit Push Ups (these are the last week of these)