Strength/Skill:

2 Pause Power Clean + 2 Pause Split Jerk @ 7/10 RPE
2 Pause Power Clean + 2 Pause Split Jerk @ 7/10 RPE
2 Pause Power Clean + 2 Pause Split Jerk @ 7.5/10 RPE
2 Pause Power Clean + 2 Pause Split Jerk @ 7.5/10 RPE
2 Pause Power Clean + 2 Pause Split Jerk @ 8.5/10 RPE

Metcon:

5 rounds
15/12 Calorie Echo Bike
15 GHD Sit Ups
-then-
50 Dumbbell Snatch (50/35)
-then-
5 rounds
15/12 Calorie Echo Bike
10 Burpee Pull Ups
-then-
50 Strict handstand Push Ups