Workout of the Day

4/27/23

WOD: Thursday

Strength/Skill: 4x

  • 4 x Star Lunges w/Kb
  • 6 x Seated Box Jumps
  • 15 x V-ups for quality

Metcon: 3 Rounds

  • 400m Run
  • Rest 90s
  • 500m Ski
  • Rest 90s