Strength/Skill: 4 sets:
6 DB Bent Over Rows @ RPE7
12 Underhand Barbell Row @ RPE8
25 Ring Rows @ RPE9

Metcon:

AMRAP 7 Minutes
50/40 Calorie Assault Bike
Max Calorie Row
-rest 3:00-
AMRAP 7 Minutes
50/40 Calorie Row
Max Calorie Assault Bike

*Only score Max calories.