Workout of the Day

4/20/23

WOD: Thursday

Strength/Skill: 3x

  • 4 x Ring MU Transitions
  • 8 x Tempo Ring Dips
  • 30s Ring Support Hold
  • 20 x GOOD V-ups

Metcon: 5x E5MO5M

  • 30/24 Cal Echo Bike
  • 200m Run
  • Hollow Rocks till 3:30 (Work stops at 3:30)