Strength/Skill: 3x

• 4 x Ring MU Transitions
• 8 x Tempo Ring Dips
• 30s Ring Support Hold
• 20 x GOOD V-ups

Metcon: 5x E5MO5M

• 30/24 Cal Echo Bike
• 200m Run
• Hollow Rocks till 3:30 (Work stops at 3:30)