Strength/Skill:

10 Bench Press @ 6/10 RPE
10 Bench Press @ 6/10 RPE
8 Bench Press @ 7/10 RPE
8 Bench Press @ 7/10 RPE
6 Bench Press @ 7/10 RPE
After the last set, perform 30 hand release deficit Push Ups

Metcon:

6 Sets (1 set every 4 minutes)
24/20 Calorie Assault Air Runner (OR 300m Run)
2 Legless Rope Climbs
8 Overhead Squats (155/105)