Strength/Skill: 4x

• 6-8 x Strict Chin-ups
• 20 x Hollow Rocks
• 6-8 Russian Dips
• Max Double Unders (try crossovers if you can link 50 dubs or more)
• (Use weight if exceeding reps)

Metcon: 4 x E5MO5M

• 500m Row
• 25 x GHD
• 3-5 x Wall Walks