Strength/Skill:

3 Pause High Hang Power Snatch @ 60%
2 Pause High Hang Power Snatch @ 65%
1 Pause High Hang Power Snatch @ 70%
3 Pause High Hang Power Snatch @ 65%
2 Pause High Hang Power Snatch @ 70%
1 Pause High Hang Power Snatch @ 73%
1 Pause High Hang Power Snatch @ 73%
1 Pause High Hang Power Snatch @ 73%

Metcon:

100-75-50 x Double Unders
150-100-50ft x 1-Arm OH DB Lunge (50/35)
*25 GHD Sit Ups after each set