Workout of the Day

4/07/23

WOD: Saturday

Saturday Partner WOD!

Teams of 2 (partners work at same time)

Chipper:

  • 2k Row (always someone on rower)
  • 50 x Power Cleans
  • 150 x Wallballs

4 Rounds (1 Round = both partners complete both movements)

  • PA: 400m Run
  • PB: 12 x Burpee Box Jumps