Strength/Skill: 3x

• 4 x Ring MU Transition to Dip
• 6 x Strict Chin Ups
• 10 x Plyo Push-ups
• 10 x Fat Bar Curls

Metcon: 4 Rounds

• 30/25 Cal Ski
• 20 x GHD
• 40 x Cross-overs
• Sandbag Hug Carry