4/06/23
WOD: Friday
Strength/Skill:
- 4×10 Strict Press
Metcon: AMRAP 2 Minutes
- 10 Front Squats (155/105)
- 25’ Handstand Walk
- Max Reps Bar Muscle Ups
-Rest 1 Minute b/t sets-
*Complete Sets until you Accumulate 30 Bar Muscle Ups
Strength/Skill:
Metcon: AMRAP 2 Minutes