Workout of the Day

4/06/23

WOD: Friday

Strength/Skill:

  • 4×10 Strict Press

Metcon: AMRAP 2 Minutes

  • 10 Front Squats (155/105)
  • 25’ Handstand Walk
  • Max Reps Bar Muscle Ups
    -Rest 1 Minute b/t sets-
    *Complete Sets until you Accumulate 30 Bar Muscle Ups