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Workout of the Day
4/05/23
WOD: Wednesday
Strength/Skill:
5×3 Snatch Pull @110%
Metcon: AMRAP 20 Minutes
10/8 Calorie Bike Erg
10/8 Calorie Row
10/8 Calorie Ski
10 x 25ft Shuttle Runs
Designed by Sarah Laux
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