Workout of the Day

4/05/23

WOD: Wednesday

Strength/Skill:

  • 5×3 Snatch Pull @110%

Metcon: AMRAP 20 Minutes

  • 10/8 Calorie Bike Erg
  • 10/8 Calorie Row
  • 10/8 Calorie Ski
  • 10 x 25ft Shuttle Runs

Designed by Sarah Laux

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