Strength/Skill: 3-4 Rounds

• 10 Barbell Bench Press @ RPE 7
  -rest 1 minute-
• 10 Bent Over Banded Tricep Extension @ RPE 7
  -rest 1-2 minutes b/t rounds-

Metcon:

• 1 minute: Dumbbell Hang Power Cleans (2×50/35) in unbroken sets of 4+
  -rest 30 seconds-
• 1 minute: Lateral Burpee over dumbbells
  -rest 30 seconds-
• 1 minute: Toes to bar in unbroken sets of 5+
  -rest 30 seconds-
• 2 minutes: Dumbbell Hang Power Cleans (2×50/35) in unbroken sets of 4+
  -rest 30 seconds-
• 2 minutes: Lateral Burpee over dumbbells
  -rest 30 seconds-
• 2 minutes: Chest to Bar Pull Ups in unbroken sets of 3+
  -rest 30 seconds-
• 1 minute: Dumbbell Hang Power Cleans (2×50/35) in unbroken sets of 4+
  -rest 30 seconds-
• 1 minute: Lateral Burpee over dumbbells
  -rest 30 seconds-
• 1 minute: Toes to bar in unbroken sets of 5+