Workout of the Day

4/03/23

WOD: Monday

Strength/Skill:

  • Back Squat: 10m to 3RM

Metcon: 20m E4MO4M

  • 500m Bike Erg
  • 50 x Dubs
  • 5 x Wallwalks

Designed by Sarah Laux

HOME


about

schedule

pricing

coaches

WOD

GET IN TOUCH