Strength/Skill: 10m to 1RM

• 1 x Push Jerk + 1 x Jerk

Metcon: 30m Cap

• 10 x Wallwalks
• 20 x DB/KB Front Squats (2×70/50)
• 30/24 x Cal Row
• 100m KB Carry
• 30/24 x Cal Row
• 20 x DB/KB Front Squats (2×70/50)
• 10 x Wallwalks