Strength/Skill: 4 Sets

• 5 x Seated OH DB Press
• 7 x Incline DB Bench
• Max Flat DB Bench

Metcon: 3 Rounds: 12/9/6 (9/7/5)

• Ski Cals
• Echo Bike Cals
• 50 x Dubs after each set
• 3m Rest btw rounds