Workout of the Day

3/24/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

4 Rounds (Each)

  • 8 x Hang Power Clean
  • 10 x T2B

4 Rounds (Each)

  • 15/10 Cal Bike Erg
  • 10y OH Walking DB Lunge
  • 8 x Burpee Over DB
  • 10y OH Walking DB Lunge

120 x Wallballs (reps only count while partner is holding handstand)