Strength/Skill: 3x

• 5 x Strict HSPU (3s negative)
• 25 x V-ups
• 12 x Bicep Curl
• 12 x Tricep ext.

Metcon: 4 Rounds

• 500m Row
• 10 x Strict C2B
• 500m Ski
• 4 x Wall Walks