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Workout of the Day
3/23/23
WOD: Friday
Strength/Skill: Superset
4 x 8 Strict Press
4 x 8 Bottom Up KB Press
Metcon: 7 Sets
10 x Box Jumps (or 30 Dubs)
15 x DL (135/95)
15 x Push-ups
100m Sprint
Rest 1:1
Designed by Sarah Laux
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