3/21/23
WOD: Tuesday
Strength/Skill:
3 Rounds
- 10 x BB Bench
- 10 x DB Seated French Press
3 Rounds
- 10 x Incline BB Bench
- 12 x Incline DB chest Fly
Metcon: 18m Cap
- 40/32 x Echo Bike
- 20 x HSPU
- 400m Run
- 30/24 x Echo Bike
- 15 x HSPU
- 300m Run
- 20/16 x Echo Bike
- 10 x HSPU
- 200m Run
- 10/8 x Echo Bike
- 5 x HSPU
- 100m Run