Workout of the Day

3/17/23

WOD: Friday

Strength/Skill: 3x

  • 10 x DB Step-ups (per side)
  • 10 x DB Step Back Lunges (per side)

Metcon: 20m AMRAP

  • 24/18 Cal Echo Bike
  • 20 x Thrusters (65/45)
  • 10 x Strict C2B Pull-ups