Strength/Skill: 3x

• 10 x Weighted Bridges (hold last rep at the top as long as possible)
• Sandbag Hug Carry
• 3-6 x Strict Pull-ups (weighted)
• 60s Plank

Metcon: 24m EMOM

• M1: 12/10 Cal Row
• M2: 12/10 Cal Bike Erg
• M3: 12/10 Cal Ski
• M4: 15 x Sit-ups

Cash-out: Spend some time with handstands