3/16/23
WOD: Thursday
Strength/Skill: 3x
- 10 x Weighted Bridges (hold last rep at the top as long as possible)
- Sandbag Hug Carry
- 3-6 x Strict Pull-ups (weighted)
- 60s Plank
Metcon: 24m EMOM
- M1: 12/10 Cal Row
- M2: 12/10 Cal Bike Erg
- M3: 12/10 Cal Ski
- M4: 15 x Sit-ups
Cash-out: Spend some time with handstands