Strength/Skill:

3 Rounds

• 10 x Arnold Press
• 10 x BB Drag Curls

3 Rounds

• 12 Leaning Lateral Raise
• 10 x DB Preacher Curls

Metcon:

• 10/20/30 x Hang DB C&Js (2×50/35)

• 75′ Front Rack Walking DB Lunge