Workout of the Day

3/11/23

WOD: Saturday

Saturday Partner WOD!!

Round for Round: 12m

  • 8 x Burpees
  • 10/8 x Cal Echo Bike
  • 6 x DB C&J (70/50)

2m Rest

Round for Round 12m

  • 6 x Shuttles
  • 4 x MU
  • 12 x Goblet Squat