Workout of the Day

3/09/23

WOD: Thursday

Strength/Skill: 3x

  • 4 x Tempo Ring Dips
  • 12 x Plyo Push-ups
  • 8 x Pendlay Row
  • 20 x Hollow Rocks

Metcon: 24m AMRAP

  • Zone 2
  • E4MO4M: 8 x Burpee Box Jumps