Workout of the Day

3/06/23

WOD: Monday

Strength/Skill:

  • Back Squat: heavy set of 4

Metcon: 16m Cap

  • 1k Run
  • 5 Rounds
    • 5 x Strict Pull-ups
    • 15 x Air Squats
  • 1k Run

Designed by Sarah Laux

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