Workout of the Day

2/11/23

WOD: Saturday

Saturday Partner WOD!

Highest Score Wins: 25m Cap

  • Each Partner Complete 100m Medball Relay (2 for round 2, 3, 4, etc)
  • 20 x Burpee-over-bar (split)
  • 20 x Pull-ups (split)
  • 10 x Power Cleans (185/120) (split)