Workout of the Day

2/09/23

WOD: Thursday

Strength/Skill: 3x

  • 6 x Strict Ring Dips (open and pause 3s at top)
  • 30s Handstand Hold
  • 5 x Negative Pistols on Box (per leg)
  • 7/5/3 x Weighted Chin-ups

Metcon: 5 x E5MO5M

  • 25/20 x Cal Row/Ski
  • 400m Run
  • Rest until next round