Strength/Skill: 3x

• 6 x Strict Ring Dips (open and pause 3s at top)
• 30s Handstand Hold
• 5 x Negative Pistols on Box (per leg)
• 7/5/3 x Weighted Chin-ups

Metcon: 5 x E5MO5M

• 25/20 x Cal Row/Ski
• 400m Run
• Rest until next round