Strength/Skill:

• 5×3 Back Squat @80-90%

Metcon:

• 75 x Air Squats
• 25 x Push-ups
• 50 x Wallballs (30/20)
• 25 x Push-ups
• 75 x Air Squats

Rest 5m

• 45 x Air Squats
• 15 x Push-ups
• 45 x Wallballs (20/14)
• 15 x Push-ups
• 45 x Air Squats