Workout of the Day

2/04/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

3 Rounds Each:

  • 12 x DB Push Press
  • 8 x Burpee Box Jump-overs

1k Row Sprint (250s)

3 Rounds Each:

  • 12/10 Cal Bike
  • 12 x A Squats

1k Ski Sprints (250s)