2/04/23
WOD: Saturday
Saturday Partner WOD!!
Teams of 2:
3 Rounds Each:
- 12 x DB Push Press
- 8 x Burpee Box Jump-overs
1k Row Sprint (250s)
3 Rounds Each:
- 12/10 Cal Bike
- 12 x A Squats
1k Ski Sprints (250s)
Saturday Partner WOD!!
Teams of 2:
3 Rounds Each:
1k Row Sprint (250s)
3 Rounds Each:
1k Ski Sprints (250s)