Workout of the Day

2/03/23

WOD: Friday

Strength/Skill: 5/4/3/2

  • 1 x Push Jerk + 1 x Split Jerk

Metcon: Open WOD 14.4 (14m AMRAP)

  • 60 x Cal Row
  • 50 x T2B
  • 40 x Wallballs
  • 30 x Power Clean (135/95)
  • 20 x MU