Metcon: Rest 1:1

• 1 x 800m Air Runner
• 2 x 400m
• 4 x 200m
• 4 x 100m

Cash Out: 3x

• 20 x Hollow Rocks
• 20 x Pikes
• 60s Front Plank (arms extended)
• 30s Side Plank (Each Side)
• 60s Elbows