Workout of the Day

1/28/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2!

3 Rounds Each: (A works/B rests)

  • 12/10 Cal Ski
  • 9 x DB DL
  • 7 x DB Power Clean
  • 5 x DB STOH

4 Rounds: (work at the same time, both must complete both exercises to complete 1 round)

  • 400m Run
  • 12 Burpee Box Jumps