Strength/Skill:

• 3/2/1/3/2/1 x Cleans from Blocks (work up to 80%)

Metcon: For Time! (8m Cap)

• 50 x DUs
• 15 x Front Squats (155/105)
• 100 x DUs
• 15 x Front Squats (155/105)
• 50 x DUs