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Workout of the Day
1/27/23
WOD: Friday
Strength/Skill:
3/2/1/3/2/1 x Cleans from Blocks (work up to 80%)
Metcon: For Time! (8m Cap)
50 x DUs
15 x Front Squats (155/105)
100 x DUs
15 x Front Squats (155/105)
50 x DUs
Designed by Sarah Laux
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