Strength/Skill: 3x

• 6-10 x Russian Dips (on jerk blocks)
• 6-10 Pistol Negatives (on Box)
• Hand-over-hand rope sled pull
• 100y 1-arm KB Farmer Carry (switch at 50y)

Metcon: 25m AMRAP

• 25/20 Cal Ski/Row
• 30 x Ball Slams
• 25 x GHD
• 10 x Shuttles