Strength/Skill:

• 5×5 Back Squat @75-80%

Metcon:

A: 6m Cap for Each Set

• 500m Row
• 50 x Air Squats
• Rest 1m
• 500m Row
• 50 x Wallballs
• Rest 2m
• 500m Row
• 50 x Wallballs (1′ higher)
• Rest 3m (start at 21m)

B: @24m – 5 x 250m Row (rest 30s between)