Strength/Skill:

4 x 30 on/30 off

• 30s Chin-ups
• 30s Ring Dips

4 x 30 on/30 off

• 30x Push-ups
• 30s Bent-over DB Row

Metcon: 24m AMRAP

• 30/24 x Cal Row
• 30/24 x Cal Bike
• 30/24 x Cal Ski