1/12/23
WOD: Friday
Strength/Skill:
- 4×3 Power Clean
Metcon: 2 Rounds
- 60 x DUs
- 40 x Wallballs
- 20 x Box Jump-overs
- 40 x Double Unders
- 30 x Wallballs
- 10 x Box Jump-overs
- 20 x Double Unders
- 20 x Wallballs
- 5 x Box Jump-overs
Strength/Skill:
Metcon: 2 Rounds