Workout of the Day

1/12/23

WOD: Friday

Strength/Skill:

  • 4×3 Power Clean

Metcon: 2 Rounds

  • 60 x DUs
  • 40 x Wallballs
  • 20 x Box Jump-overs
  • 40 x Double Unders
  • 30 x Wallballs
  • 10 x Box Jump-overs
  • 20 x Double Unders
  • 20 x Wallballs
  • 5 x Box Jump-overs