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Workout of the Day
1/11/23
WOD: Wednesday
Strength/Skill:
Build up to a heavy power snatch single
5/5/3/3 x Floating Snatch DL
Metcon:
5/4/3/2/1 x Rope Climbs
35/28/21/14/7 x OH Squats (95/65)
Designed by Sarah Laux
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