Strength/Skill:

• Extended Warm-up/Stretch

Metcon: 8 x E3MO3M

• 15 x Cal Row/Ski
• 12 x DB Snatch (50/35)
• 9 x Burpees

Cash-out: 3x

• 25 x Hollow Rocks
• 90s Plank
• 30s Side Plank (each side)