1/11/23
WOD: Thursday
Strength/Skill:
- Extended Warm-up/Stretch
Metcon: 8 x E3MO3M
- 15 x Cal Row/Ski
- 12 x DB Snatch (50/35)
- 9 x Burpees
Cash-out: 3x
- 25 x Hollow Rocks
- 90s Plank
- 30s Side Plank (each side)
Strength/Skill:
Metcon: 8 x E3MO3M
Cash-out: 3x