Workout of the Day

1/07/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2!

A:

8 Rounds (you go/I go)

  • 6 x Hang Power Clean (185/125)
  • 12 x Box Jump-overs

E3MO3M Stop and do 7 x Partner Burpees

B:

8 Rounds (you go/I go)

  • 15/12 Cal Row
  • 10 x STOH (115/75)

E3MO3M Stop and do 7 x Partner Burpees

C:

400m Medball Carry (together)