1/07/23
WOD: Saturday
Saturday Partner WOD!!
Teams of 2!
A:
8 Rounds (you go/I go)
- 6 x Hang Power Clean (185/125)
- 12 x Box Jump-overs
E3MO3M Stop and do 7 x Partner Burpees
B:
8 Rounds (you go/I go)
- 15/12 Cal Row
- 10 x STOH (115/75)
E3MO3M Stop and do 7 x Partner Burpees
C:
400m Medball Carry (together)