Strength/Skill:

• Split Jerk
• 3/2/1/1/1/1/1 work up to 100%

Metcon: 10 Rounds

• 7 x DB DL (50/35)
• 7 x DB Front Squats
• 7 x DB Push Press
• Every time you put the DB down 7 x Burpee-over-DB