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Workout of the Day
12/27/22
WOD: Tuesday
Strength/Skill:
Split Jerk
3/2/1/1/1/1/1 work up to 100%
Metcon: 10 Rounds
7 x DB DL (50/35)
7 x DB Front Squats
7 x DB Push Press
Every time you put the DB down 7 x Burpee-over-DB
Designed by Sarah Laux
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