Workout of the Day

12/20/22

WOD: Tuesday

Strength/Skill:

  • Push Jerk + Jerk
  • 2 x 2+2 @60%
  • 3 x 2+1 @65-75%

Metcon: For Time (10m Cap)

  • 100/80/60/40/20 x Double Unders
  • 50/40/30/20/10 x Sit-ups